This one-day course is designed to help students achieve breath-holds of 3 minutes or more. Our instructors will guide you with precise breathing and relaxation techniques to achieve breath-holds you never thought possible.
The course consists of one classroom session (1.5 hours) and one pool session (1.5 hours). During the classroom session, students learn about the mammalian dive reflex, the stages of apnea and important preparation and recovery techniques, followed by a dry static session.
During the pool session, students put into practice the newly learned techniques and attempt their maximum breath-hold under water.
The Static Apnea course can be taken by itself or as day one of the Advanced Freediver course.
All necessary freediving equipment will be provided.
Price: $100 usd per person